irrational rationalizations catching up to me

I completed step 4 and started step 5 last weekend. I didn't know where to start with the 5th step, so I started with the most difficult things first. The rest of step 5 is all downhill from here.

I wanted to have this complete over a year ago, but I wasn't ready. It took as long as it took for a good reason. I wouldn't have been able to handle the emotional aftermath.

All my life, I've used a bad way of coping with traumatic experiences. I would escape the negative feelings caused by traumatic experiences by taking unreasonable responsibility for getting hurt.

For example, my default method for rationalizing traumatic events goes something like this: "I was bullied in school because I was a fat nerd. If I hadn't been a fat nerd, they wouldn't have bullied me. So it's all my fault that I got bullied -- I was a fat nerd and I deserved it."

The fact that the bullies themselves played a role in the bullying didn't matter -- I didn't want it to matter -- I didn't want to feel like a victim. The feelings of victimization -- of being violated, broken, and dominated -- shatter self-esteem like nothing else.

If I convince myself that an event was all my fault and I deserved it anyway, then suddenly the feelings of trauma and victimization disappear and are replaced with a sense of "getting the punishment I deserved." Those feelings aren't so bad in comparison.

But now that I'm willing to recognize my past hurts for what they really were, I'm feeling all of the emotions that I've been avoiding all this time -- the feelings of being violated, broken, and dominated.

Things that happened years ago feel like they just happened yesterday. All of the emotion collectively built up and hit me like a ton of bricks. Over the past few days, I've been feeling utterly smashed at the world's feet.

It's getting better though. I guess I needed to grieve. And to feel.

And that's okay. I'm finally moving through all of this -- and I don't have to do it alone anymore.

pride in reverse

Well I managed to write a few positive things in my fourth step last night. I didn't go off on tangents to turn positive things into negative things, though I was REALLY tempted to do so.

Reminds me of something from the Twelve Steps and Twelve Traditions (p. 45):

"If tempermentally we are on the depressive side, we are apt to be swamped with guilt and self-loathing. We wallow in this messy bog, often getting a misshapen and painful pleasure out of it. As we morbidly pursue this melancholy activity, we may sink to such a point of despair that nothing but oblivion looks possible as a solution. Here, of course, we have lost all perspective, and therefore all genuine humility. For this is pride in reverse. This is not a moral inventory at all; it is the very process by which the depressive has so often been led to the bottle and extinction."

I identify with that ... especially the "swamped with guilt and self-loathing" part.

For a long time, prayer has been difficult because I can't get past asking for forgiveness. "God, please forgive me. I screwed up there ... and I was impatient over there ... and my motives were wrong over there ..." and eventually I get depressed. So I'll thank God for everything and everyone He's blessed me with, but then I'll feel guilty for receiving those blessings because I don't deserve them. At that point, I don't want to pray anymore -- I'm too angry at myself to pray, so I'll go on with the rest of my day pissed off.

But that's just another manifestation of selfish "pride in reverse". Apparently I get miserable because I want to be miserable ... otherwise I wouldn't indulge in it. It's always "all about me". Nobody else makes me feel that way.

Anyway I'm tired ... feeling better today ... just very tired.

positively challenged

Step 4: "Took a fearless and searching moral inventory of ourselves."

It's really easy to see where I went wrong. It's more difficult to see what I've done right.

"So-and-so hurt me because I behaved this way ... I hurt this guy, I hurt that lady" -- it goes down a list a mile long. Eventually I start thinking "Yeah, I'm a bad person and I deserve to die in a fire." It's easy to fall into that mindset, and I have.

My sponsor told me to write good things about myself -- good things I did, good attributes I have. But it seems wrong to say anything good about myself. I've done good things, but so what? That's what people are supposed to do. They don't make up for the bad things I did or make me a better person.

I just don't feel comfortable trying to come up with anything positive. Some people can do that relatively easily ... but I'm not one of them.

stuck with me

Sometimes, I want to withdraw from everything and everyone. Sometimes, I want to draw closer to them.

I always want the opposite of my situation. If I'm surrounded by awesome people, I want to be alone. If I'm alone, I don't want to be alone.

I couldn't wait for my favorite meeting tonight. But once I got there, I wanted to leave. I couldn't wait to be alone. So instead of hanging out after the meeting, I withdrew. Now that I'm alone, I don't want to be alone anymore ... and I'm frustrated with myself for being so fickle.

Is it because I'm uncomfortable with others, or is it because I'm uncomfortable with myself? Wherever I go, there I am -- totally out of place and inadequate. I have always considered that to be a part of "social anxiety" or "shyness", but the same feelings are there even when I'm alone. So there's something else I can't blame on anything but myself.

I'm in the middle of a fourth step, and right now I feel like the scum of the earth. I seriously don't like "me". I can get rid of others and be as alone as I want, but I'm still stuck with me.

early adventures in step four

My sponsor had me start working on the 4th step this week. She told me to start by listing all the times that people made me mad or hurt my feelings -- in the typical columnar format presented in the Big Book (their name, what they did, how it affected me) plus the extra column for indicating "my role".

Here's a good tip for anyone starting a 4th step -- I learned this the hard way: I had this bright idea to work on my 4th step during my lunch hour at work. I normally go out to my car over my lunch break, so why not be dedicated and work on my 4th step while I'm out there? Monday went okay. But on Tuesday, man oh man, I got all emotional over one item and didn't want to go back into work! So lesson learned there: no more lunch break 4th step work. Looks like it's best to do this when there is time to chill out afterwards.

Other than that, I'm just having a hard time remembering times that people angered or hurt me. I've always gotten over those things by either blaming myself for causing/contributing or deciding the other person was too sick to realize what they did -- then I'd blame myself for feeling angry or hurt toward a sick person in the first place. That was usually done out of an arrogant victim mentality. I also got over some of them by intentionally blocking them out of memory -- because after only two pages of writing, I'm stumped.

I'm keeping a little notebook with me to jot down anything that comes to mind. They seem to trickle in one at a time during odd moments, like when watching TV at my boyfriend's mom's house after dinner last night. It's not upsetting to remember them -- it's all water under the bridge. But it's strange that I can't remember it all at once.



Today, I'm especially thankful for ...

• being 290 days sober
• having a sponsor
• having stepwork to do
• having people in the program to talk to
• a very sweet and generous guy who shares his time with me
• a family that loves me
• a dog that lets me cuddle with him when he's sleepy
• a fixed car that will start in the morning
• a job to get up for in a few short hours
• God, because He has all of this mapped out somehow